Top Questions

1. >Calcium Supplements For Women

Calcium is one of the nutrients that women are likely to lack as a result of their diet. Due to the important role that calcium plays in the body, calcium supplements have been developed to help in meeting the dietary deficit. Osteoporosis, a bone disease that can result in poor spinal support, bone breakages and fractures, affects many women around the world. In areas and situations where the dietary intake of calcium is low, it is recommended that women use calcium supplements to prevent these health conditions. While there are many calcium products in the market, it is important to ch...

2. >Choosing Weight Loss Supplements

If you're looking to lose some weight, there is no time like the present to start. You might think you need a little bit of help to kick start your weight loss and are looking at weight loss supplements. These are over-the-counter products that are not evaluated by the FDA and many offer miracle losses that they just can't back up with real data. However, there are some weight loss supplements out there that really do work. You need some help finding the one that will actually help to take off those extra pounds without causing any extra damage to your overall health. The top fiv...

3. >Fiber Supplements for Constipation

Fiber supplements allows for healthy digestion, improved heart health, and relief from constipation. The U.S. Department of Agriculture recommends that adults consumer about 25 grams of protein per day through food that includes beans, peas, lentils, artichokes, and raspberries. Since adults only ingest half of the fiber they need from food, it is recommended that fiber supplements are taken each day. Fiber supplements for constipation are available in many brands and forms, helping users to return to daily regularity for maximum efficiency and comfort. It is important for consumers to c...

4. >Fiber Supplements For Women

Fiber is an essential nutrient that every woman should have in her daily diet. A healthy diet, rich in fiber, has been linked to lowering cholesterol, and the chances of developing cancer, heart disease, strokes, hypertension, and diabetes. Not to mention that it does wonders for your colon and overall digestion of food. While fiber should be a part of every woman's daily intake, it's especially important for women over 50. Colon health is a bigger risk at that age and it is recommended that their diet includes at least 20 grams of fiber per day. If trying to get the suggested daily dose...

5. >Supplements for Depression

While antidepressant medications have been the go-to treatment for many individuals suffering from depression, there has been an increase in the use of supplements for depression over the past several years. The number of individuals purchasing supplements to use instead of, or in addition to, conventional medications may be attributed to several factors, including a desire for more natural treatment options, or frustration when traditional medications don't seem to work well. It should be noted, however, that depression can be a serious medical condition that should be treated by a phys...

6. >Supplements for Digestion

People take digestive supplements for a variety of reasons. Some help with heartburn, others with constipation, and still others help with certain food intolerances, such as that for lactose. Some of these products are taken in pill or powder form. Many occur naturally in food and can be of benefit if included as part of a balanced diet. While health food stores and supermarkets are filled with a dizzying array of digestive supplements, the top three are probiotics, digestive enzymes, and dietary fiber, which address different aspects of digestion. Scientific studies in efficacy ...

7. >Supplements for Joints

Although aging takes a toll on the body?s joints, bones, gut and immune system, relatively young persons suffer from joint pain as well. Eating a diet including anti-inflammatory foods, working out with weights and walking help the joints to remain fluid. In addition, supplements can help those joints by rebuilding lost cartilage to aid tendons and ligaments in their duties. The top three joint supplements comprise elements found in the joints themselves that rebuild and lubricate. These supplements, since they are natural, have little to no side effects and may be taken by pregnant or l...

8. >The Top Enlarged Prostate Supplements

When considering the number of men who suffer from prostate enlargement, it