Top Questions

1. >Choosing a Healthy Diet Plan

Choosing the right diet plan can be the cornerstone to improving your health -- but where should you begin? There are scores of diet and fitness plans that promise amazing results, but the only surefire way to get results is to choose a healthy eating plan and to stick with it. That means choosing the plan that you're most likely to follow. Getting enough exercise and sleep will help get your body and mind in shape, but many experts agree that nutrition is mostly responsible for shedding unwanted pounds and maintaining a healthy weight. So choosing a plan that you can stick to and that w...

2. >Diet and Exercise for Seniors

No matter how or why you ended up overweight, finding ways to lose weight can be more difficult than it seems -- especially for seniors who may have more difficult times exercising than younger people. Indeed, in addition to one

3. >Diet Tips for Constipation

Constipation is a frustrating condition that everyone eventually deals with. However, did you know constipation can almost always be avoided with some smart dieting tips? Even people with certain medical issues can often prevent constipation by making changes to their diets. Frequent bouts of constipation aren't just uncomfortable, but they can lead to health complications requiring more intensive treatments. The following tips are listed to either help the body avoid becoming constipated or to assist in getting relief from that unpleasant "C" word. Some of these tips may seem familiar -...

4. >Healthy Diet Recipes

If you?re looking to start eating healthy, it begins with learning some new ways to eat. It often starts with increasing the amount of fresh vegetables, fruits, and whole grains in your diet. Next, cut back on processed foods that are full of unhealthy fats, sugars, and salt. By cooking for yourself, you can control the amount of salt and sugar in your diet. Moving to eating healthier, you want to aim for variety, a balance of items from each food group, and moderation. Today, there are so many healthy diet recipes out there to choose from! If you?re adventurous, you will find yourself t...

5. >Keto Diet Food Meal Programs

Keto food plans are becoming more popular than nearly any other diet in recent years. This low-carb, high-fat diet goes against many of the concepts we have come to associate with losing weight. As with any strict regimen, it can be difficult to determine how to follow the suggested meal plans. Following Keto diet food programs can be even more difficult when you are trying to work a full-time job, take care of a home and family, and spend some time relaxing. How do you find the time and energy to make sure you have meals on hand that follow the plan without spending a fortune or having ...