Constipation is a frustrating condition that everyone eventually deals with. However, did you know constipation can almost always be avoided with some smart dieting tips? Even people with certain medical issues can often prevent constipation by making changes to their diets. Frequent bouts of constipation aren't just uncomfortable, but they can lead to health complications requiring more intensive treatments. The following tips are listed to either help the body avoid becoming constipated or to assist in getting relief from that unpleasant "C" word. Some of these tips may seem familiar - such as eating enough fiber and drinking enough water -- while others may be surprising. Read on for important information that could help you say goodbye to constipation.
Fiber is one of the most common and most encouraged ways to help the body with constipation. Increasing fiber in the body can help us eliminate dealing with constipation and can also assist in relief of constipation after the fact. Essentially all plant originated foods will deliver fiber to the body such as fruits, vegetables and beans.
Replacing white bread with whole grain breads or consuming foods like whole wheat pasta, wheat crackers and even multigrain cereals will aid in constipation relief. It is also advisable to avoid high fat high sugar foods in these categories. These are basically additional fiber sources, and it is worth noting here that adding fiber to your diet should be done gradually.
Yes, basic H2O which most people don't get enough of anyways is important in constipation relief and avoidance. Now that fiber is being added to your diet, drinking plenty of water will help that added fiber pass through the body to do its intended work. Water also helps the body function and will assist in avoiding constipation by helping the body process foods.
This falls into one of those old fashioned tried and true home remedies that have proven to be effective. Consuming a couple of warm drinks in the morning can be helpful in constipation relief. Simply drinking warm water or more preferably herbal teas (which taste better than warm water) are often suggested and can prove beneficial in constipation relief.
Eating foods like oatmeal and applesauce will help to soften stool and as a result provide constipation relief. Other foods that can help in this regard are legumes and barley. This is less a preventive measure and more of a after the fact course of action.
Fruits and vegetables are packed in soluable and insoluable fiber to aid in digestion and prevent constipation. It's important to eat a wide range of produce to gain the digestive benefit.
This may sound somewhat unusual but it is effective, but attempting to use the toilet in the morning for approximately fifteen minutes will provide useful. Part of this is a point of training the body while the other very real aspect of this exercise is the act of stimulating your digestive system.
Allowing your body to digest can be extremely effective. This means that following meals in particular, sitting still and resting while allowing your body to process and work is an excellent way to combat constipation issues.