Top Questions

1. >Diet Tips for Constipation

Constipation is a frustrating condition that everyone eventually deals with. However, did you know constipation can almost always be avoided with some smart dieting tips? Even people with certain medical issues can often prevent constipation by making changes to their diets. Frequent bouts of constipation aren't just uncomfortable, but they can lead to health complications requiring more intensive treatments. The following tips are listed to either help the body avoid becoming constipated or to assist in getting relief from that unpleasant "C" word. Some of these tips may seem familiar -...

2. >Fiber Supplements for Constipation

Fiber supplements allows for healthy digestion, improved heart health, and relief from constipation. The U.S. Department of Agriculture recommends that adults consumer about 25 grams of protein per day through food that includes beans, peas, lentils, artichokes, and raspberries. Since adults only ingest half of the fiber they need from food, it is recommended that fiber supplements are taken each day. Fiber supplements for constipation are available in many brands and forms, helping users to return to daily regularity for maximum efficiency and comfort. It is important for consumers to c...

3. >Finding the Best Constipation Relief

Constipation can be caused by medications or food sensitivities. Sometimes it is just something that occurs temporarily. If constipation continues for more than one or two days it is important to consult a doctor to determine if it is a symptom of a more serious problem. There are many effective over-the-counter remedies for constipation relief that offer many different features. Stool softeners can also be effective in relieving constipation and are often recommended for use with laxatives and other treatments for constipation. Dietary habits should also be examined as there are several...