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1. >Choosing a Healthy Diet Plan

Choosing the right diet plan can be the cornerstone to improving your health -- but where should you begin? There are scores of diet and fitness plans that promise amazing results, but the only surefire way to get results is to choose a healthy eating plan and to stick with it. That means choosing the plan that you're most likely to follow. Getting enough exercise and sleep will help get your body and mind in shape, but many experts agree that nutrition is mostly responsible for shedding unwanted pounds and maintaining a healthy weight. So choosing a plan that you can stick to and that w...

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