As you age your body requires different dosages of minerals and vitamins to keep your body strong and healthy. As a result, seniors should switch the vitamin that they take to one that has been proven to be beneficial to seniors and some of the challenges they face, such as deteriorating eyesight. There are so many different vitamins on the market that are being advertised as “senior vitamins” that it is difficult to choose which ones are truly the best for seniors. After a thorough review of the senior vitamins on the market, we have determined the top three vitamins for seniors are Centrum Silver Adults 50+, Kirkland Signature Adults 50+ Mature Multi, and One A Day 50+ Healthy advantage. Below we have provided answers to frequently asked questions about vitamins for seniors, to help you choose the multivitamins that are right for you.
One of the things that changes as you age is that you lose the ability to absorb B12 efficiently. Therefore, it is important to pick a vitamin that supplements your B12. All three of the top vitamins for seniors provide 25 mcg of Vitamin B12 which is more than enough for a daily dose for seniors.
These vitamins should be fine to take with an underlying medical condition and may even help you feel better. However, some vitamins may interact with other medications you take, and you should always consult with a physician before taking any new vitamins or supplements.
You should consult with your doctor, as each person has different vitamin deficiencies at different ages, which can be easily tested for at your doctor's office. However, all three of the top vitamins are geared for people to start taking them around 50 years old.
These vitamins can be taken at any time of day. However, it is recommended that you take it with food to decrease your risk of stomach discomfort. It is also recommended that you take the vitamin at the same time every day. This will make it part of your routine and you are less likely to forget.
Kirkland Signature tends to be the most affordable of the vitamins. You can purchase a bottle of 400 pills for $9.99 at Costco. One A Day will run you about $8 for a bottle of 65 tablets. Centrum Silver will run you around $16 for 220 tablets. Buying in bulk may help reduce the cost.
One A Day does offer vitamin supplements for men and women who are seniors. The tablet for women has more calcium and magnesium and the male version offers more B vitamins and zinc. Both options provide the recommended dosage a vitamins A, C, D, and E.
For the most part, if taken with food, there are rarely ever any side effects. The most common side effect reported is an upset stomach when you first start taking the vitamins. This should stop over time as your body gets used to it. However, if the condition continues you should speak to your doctor.
Centrum Silver offers the same formula for seniors in a chewable form so that might be the best option for someone who has difficulty swallowing pills. One A Day has an extra smooth coating that helps make it go down smoothly although it is a larger pill. Some consumers have complained about the difficulty of swallowing Kirkland pills.