Calcium is one of the nutrients that women are likely to lack as a result of their diet. Due to the important role that calcium plays in the body, calcium supplements have been developed to help in meeting the dietary deficit. Osteoporosis, a bone disease that can result in poor spinal support, bone breakages and fractures, affects many women around the world. In areas and situations where the dietary intake of calcium is low, it is recommended that women use calcium supplements to prevent these health conditions. While there are many calcium products in the market, it is important to choose the products carefully so as to get the best results. The top 3 calcium supplements for women are Caltrate Soft Chews, Country Life Bone Solid and Kirkland Signature 500g Calcium Plus Vitamin D.
For an average female adult, 1000 mg of calcium on a daily basis is recommended until such a time that they reach age 51. After this age, such a person will need around 1200 mg of calcium every day. In some cases, women may not be able to get the full-recommended dosage through their dietary intake. This makes it necessary for the women to use calcium supplements to cover the deficiency.
Besides containing calcium, a mineral that plays a role in nourishing bones and teeth, Calcrate Soft Chews contain Vitamin D3. Vitamin D3 serves to maximize the absorption of calcium into the body. Moreover, Calcrate Chews come in delicious Vanilla Crème or Chocolate Truffle flavors.
Research has established that the risk of developing hypertensive disorders can be reduced by almost half in women who take approximately 1 gram of supplementary calcium on a daily basis. However, the habitual consumption of calcium, as well as the underlying risk of such hypertensive disorders, will significantly vary the effects. The protective effects are more prominent in women who habitually consume calcium as well as those regarded as having a high risk of the disorders.
The choice of calcium supplements will depend on the preferences of a customer as well as their concerns for the cost. Although calcium carbonate and calcium citrate malate are absorbed well in the body, the two have side effects. At the same time, calcium carbonate is less bulky and cheaper than calcium nitrate. However, it results in less absorption than calcium citrate malate.
Calcium has a number of health benefits for women who take the supplements. However, different calcium supplements are associated with side effects. Some of the common side effects include nausea, an irregular heartbeat, weakness, constipation, dry mouth, muscle and bone pain and in some cases contributes to kidney stones.
Inorganic calcium is contained naturally in rocks found the earth’s crust. However, plants absorb the inorganic calcium and convert it into organic calcium that the human body can effectively utilize. The human body does not recognize and will not utilize inorganic calcium when the element is ingested. In any case, inorganic calcium may result in a number of health problems.
Yes. Some factors are likely to interfere with the absorption of calcium even when we eat foods that are rich in the mineral. Some of these factors include kidney disease, use of steroids, diets with high levels of phytates and oxalates as well as inadequate vitamin D. By understanding the factors that can affect calcium absorption, one can take the necessary steps to ensure optimal absorption.
Caltrate is the common name for calcium carbonate. Calcium is an important mineral that occurs naturally in a variety of foods. The mineral is necessary for body functions such as the formation and maintenance of bones. Moreover, calcium helps to bind minerals such as phosphate, making it easy for the minerals to be removed from the body. Calcium carbonate serves the critical role of preventing and treating calcium deficiencies.