Change the way you look and feel with the help of a personal trainer! Many people want to get in shape and change the way they look. While there are many tools available online and programs available that have already been designed that you could use, a personal trainer is a great option for anyone looking to make changes. It gives you a personal approach, along with someone to help you stay motivated. A trainer will hold you accountable, push you when needed, and guide you along the way so you follow a plan designed for your goals. Not to mention, it's much easier to stay motivated when you are paying for the training. You will find three of the top personal trainers at LA Fitness, Planet Fitness, and Gold's Gym. Ask these questions when looking for a personal trainer.
A personal trainer is certified and has a varying degree of knowledge of general fitness involved in exercise prescription and instruction. They provide a means of motivation by setting goals and providing feedback and hold you accountable. Typically, personal trainers have a specific area of expertise.
The personal trainers from Gold's Gym are certified experts in exercise physiology, anatomy, training program development, exercise application, and fitness assessments. At Planet Fitness, their trainers are certified in training program development and exercise application. They also provide instruction on the cardio and strength machines.
The average cost of a personal trainer is $80 to $125 for a one hour session. Planet Fitness offers personal training as part of it's regular membership price, which is between $10 or $21.99. Gold's Gym offers multiple membership options, which are tailored specifically to you, so you need to meet with someone at the gym to find out the pricing for your needs. LA Fitness has a initiation fee of $99, a monthly fee of $26.99 or $29.99 and personal training may have an additional cost.
Most trainers and gyms do require you to sign some type of contract. They are interested in protecting their investment, as well. Gold's Gym offers different types of contracts to fit your needs. LA Fitness also requires a contract, but has various types of contracts, also. Planet Fitness operates on a month to month contract basis.
A personal trainer should be an experienced fitness instructor with a recognized qualification, such as: Level 2 Certificate in Fitness Instructing: Gym, Level 2 Diploma in Health, Fitness, and Exercise Instruction, or a Level 2 Diploma in Instructing Exercise and Fitness. You should ask any personal trainer to see his or her certifications.
LA Fitness does allow for cancellation of your membership; however, they do have restrictions around when you cancel. Be sure to clarify this before signing a contract. Gold's Gym offers month to month, short term, and long term membership options. The month to month option can be canceled at any time. Planet Fitness allows you to cancel your membership, dependent upon the restrictions outlined in your contract. Be sure to understand those restrictions before you sign.
You can expect a personal trainer to provide long term guidance and motivation. A trainer should help you remain focused and hold you accountable. The trainer should talk to you about your goals and put together a program that is fun and challenging to help you meet your goals while reducing risk for injury.
LA Fitness, Planet Fitness and Gold's Gym offer a gym with cardio and weight equipment, along with their personal training. All three have sites specific for members to track your goals and progress. They all offer specialized fitness classes and trainings.