Discover Online Therapy

Need a therapist, but never seem to have the time or energy to go for your appointments? Discover online therapy! Online therapy proves a great alternative to those with time constraints, or even those who continuously suffer from executive dysfunction or disability. Sometimes called distance therapy, with online therapy, you can receive quality counseling remotely via a variety of mediums, allowing you to your therapy sessions within the comfort of your own home. For many people this is not only more convenient but makes attending therapy a lot easier. Online you can find numerous sources for online therapy that get you counseling before you know it. So, no more excuses. If you need help, now is the time to get it. If you are interested in online therapy, check out these most frequently asked questions to learn more.

Frequently Asked Questions ( 8 )   Add a Question

  1. How do I engage with a therapist online?
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    An online therapist can engage with you in a variety of ways such as text, email, video or audio messages, and even through chat or video chat – the options are limitless. You can work with a therapist to determine what is the most comfortable format for you and see if they offer it.

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  2. What are the advantages of message-based therapy?
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    With message-based therapy such as texting, voice or video messages, you’ll have the advantage of time. In a typical therapy setting, you’ll often be faced with questions or concerns you want to address with your therapist and usually there is a struggle to verbalize them in the allotted time. But with messages, you’ll have plenty of time to formulate your thoughts so that you can more effectively put them into words that your therapist will understand.

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  3. How flexible is online therapy?
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    Online therapy is extremely flexible, allowing clients to easily cancel or reschedule therapy sessions whenever they like without being on the phone for a half hour or more just to speak to someone at the front desk. Plus, you won’t have to wait forever for the next available appointment. Changing therapists is also much easier as you’ll often work with therapists in the same network.

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  4. What other benefits are there to doing therapy sessions at home?
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    Doing therapy at home offers a number of advantages. For one, clients that prefer shorter sessions can have them. Some clients will usually feel more comfortable at home, and therefore are more likely to open up to the therapist. Also, if you are sick, you can still do therapy sessions because you won’t get the whole office sick. Many online therapy clients also feel it offers greater confidentiality since you can avoid even being seen at a therapy office.

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  5. Do online therapists have the same confidentiality requirements?
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    Like a regular in-office therapist, online therapists are bound by the same confidentiality standards. Anything you tell your therapist will remain with your therapist unless you give permission for him or her to share your information with a friend or family member.

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  6. Do I need insurance?
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    While many online therapy providers certainly accept insurance, provided your plan covers it, not all therapy providers will require it. So even if you don’t have an insurance plan that covers online therapy, you can still get the help you need with potentially flexible payment plans.

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  7. Are therapists licensed?
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    You can in fact find licensed therapists online. A number of therapy providers feature licensed therapists with the proper credentials. If you are not sure which providers are licensed, you can always ask. Also be sure not to get the services of counselors, life coaches or consultants. These are not the same things as therapists.

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  8. Where are some places I can find therapy online?
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    There are a number of excellent places where you can find online therapy, but some of the best and most popular sources include TalkSpace, BetterHelp and MyTherapist. At any of these websites you can get one-on-one therapy sessions that are sure to help you gain a better understanding of your situation and help you develop the skills to achieve a better well-being.

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