Protein powders are getting more popular as a nutritional supplement. Protein powders are available in every nutrition store and on the Internet. Most people will consume protein powder by making it into a shake, but it can also be used in different recipes. While it's possible to get enough protein in a diet just from eating healthy food, protein powders can be useful because they are a convenient and easy source of high quality protein. There are certain times in life when more protein is necessary, such as when an individual starts out a new workout program or for teenagers experience intense growth spurts. For those who are adopting vegan diets, they will often want to find a vegan protein powder to help substitute some of the animal sources of protein that will be lacking from their diet. The three best protein powders include Promix Grass-Fed Whey Protein Powder, Naked Casein Protein Powder, and Vega One All-In-One Nutritional Shake Protein Powder. Read on to find out what you need to know about using protein powders.
Whey protein is dairy protein to help reduce appetite and promote weight loss. Casin is a protein that is slow digesting. It helps reduce muscle breakdown and promotes muscle mass. Plant based protein, such as a pea protein, can help promote fullness and is good for those who suffer from lactose intolerance or are vegan.
This fast-acting protein powder is great for those starting or maintaining a new and intense workout regimen. This powder is easy to absorb and positively influences immunity and metabolism. The whey comes from grass-fed cows, which means more nutrients than other protein powders. Plus, this unflavored whey has no sweeteners and is gluten free. One serving is only 120 calories and has a whopping 25 grams of protein. Find this protein powder on Amazon for $79.99 for 80 ounces.
This is the best protein powder for those who want to repair and regrow muscle while they sleep. This powder digests more slowly than other products and is very nourishing to muscle fiber. There is no gluten, soy, or preservatives, and flavors include unflavored, vanilla, and chocolate. One serving is only 110 calories and has an impressive 26 grams of protein. Find this protein powder on Amazon for $90 for a five pound tub.
This is an ideal protein powder for consumers who want to eat clean. Made from pea and hemp proteins, this is the best plant-based protein powder available. Each serving is loaded with 50 percent of the daily intake of vitamins and minerals, along with six servings of greens, antioxidants, and probiotics. One serving is only 160 calories and has 20 grams of protein. Find this protein powder on Amazon for $99 for 65 ounces.
There are some common misconceptions that protein powder or a protein shake needs to be consumed in a 30-minute window after working out. However, the body requires protein for up to 48 hours after a workout. Enjoy protein powder as a snack, pre-workout, post-workout, or as a meal replacement.
Protein is important for muscle recovery and staying healthy. After working out, muscles are in a constant state of breakdown and protein is important to help rebuild those micro-tears. Without protein, the body turns to another source to feed itself, which will then be muscle instead of fat.
Another common misconception about protein is that it causes bulkiness, but instead it is a great way to help muscles recover faster. Muscle mass is largely determined by the diet outside of any protein powders, as well as the physical training regimen. For those who are worried about bulking up while using protein powder, remember the body does need protein to function.
Increasing the amount of protein in a person's diet can lead to enchanted fat reduction. Since protein is a difficult nutrient to digest, the body has to work harder to break it down, which requires more energy. The more energy used, the faster the metabolism. Protein can also suppress the hunger hormone, which leads to appetite reduction and helps with weight loss.