Blood Sugar Management is essential to maintaining a healthy lifestyle while coping with diabetes. Diabetes occurs when your glucose levels are off. Type 1 diabetes requires injections of insulin. However, for those with type 2 diabetes, a more natural course of treatment is essential. Medications can help, but the natural treatments of diet and exercise are essential for maintaining healthy blood sugar levels and minimizing the risks of complications. It’s not easy but it is not as difficult as it sounds. Learning the best ways to manage your blood sugar must start with your physician. In addition to medication, diet and exercise, some patients also discover benefits from a range of other alternative, natural therapies. Read on for more information about blood sugar management and natural treatments that can help.
First, whether you use medication to manage diabetes or not, is up to your doctor to decide. However, you have the power to change your lifestyle to either reduce or avoid medications altogether. Exercise and weight loss are the best first steps. Limiting carbohydrates and eating more fruits and vegetables are important. Reducing or eliminating alcohol can also have a huge impact on symptoms.
High blood sugar symptoms can sometimes be managed with a few easy steps. First, get in at least 10 minutes of high intensity exercise per day. Second, eat a high protein meal with plenty of fiber. Do not fast. That will only make chronic issues worse. If your doctor has prescribed medications, however, be sure to take them as prescribed.
Did you know being stressed out can cause your blood sugar levels to rise? When anxious or stressed, the body releases hormones that destabilize blood sugar levels. With that in mind, various alternative therapies aimed to reduce stress and emotional well-being can be helpful for people with blood sugar problems. These natural therapies include acupuncture, massage, meditation and others.