Blood Sugar Management

Blood Sugar Management is essential to maintaining a healthy lifestyle while coping with diabetes. Diabetes occurs when your glucose levels are off. Type 1 diabetes requires injections of insulin. However, for those with type 2 diabetes, a more natural course of treatment is essential. Medications can help, but the natural treatments of diet and exercise are essential for maintaining healthy blood sugar levels and minimizing the risks of complications. It’s not easy but it is not as difficult as it sounds. Learning the best ways to manage your blood sugar must start with your physician. In addition to medication, diet and exercise, some patients also discover benefits from a range of other alternative, natural therapies. Read on for more information about blood sugar management and natural treatments that can help.

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Frequently Asked Questions ( 7 )   Add a Question

  1. I have Type 2 diabetes. How do I manage that without medication?
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    First, whether you use medication to manage diabetes or not, is up to your doctor to decide. However, you have the power to change your lifestyle to either reduce or avoid medications altogether. Exercise and weight loss are the best first steps. Limiting carbohydrates and eating more fruits and vegetables are important. Reducing or eliminating alcohol can also have a huge impact on symptoms.

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  2. Beside medications, how can I control my high blood sugar levels?
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    High blood sugar symptoms can sometimes be managed with a few easy steps. First, get in at least 10 minutes of high intensity exercise per day. Second, eat a high protein meal with plenty of fiber.  Do not fast. That will only make chronic issues worse. If your doctor has prescribed medications, however, be sure to take them as prescribed.

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  3. How do I know what my blood sugar level is?
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    Initial testing for diabetes must start at your doctor's office. however, once it's been established that you do have diabetes you have to continue to monitor your levels. Luckily there are many options for home testing. The simplest monitor takes a tiny blood sample and displays blood sugar levels on a screen.  High-tech options may include options for online tracking, instant recommendations for treatment and auto-notification to your physician. 
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  4. How much would weight loss impact my Type 2 diabetes?
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    Losing as little as 5lbs can change your chances of being required to take medications. To achieve the best results a visit to a nutritionist with training in diabetes diets is on order. For even better odds, combine weight loss efforts with exercise.
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  5. Which natural alternative therapies can help control blood sugar?
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    Did you know being stressed out can cause your blood sugar levels to rise? When anxious or stressed, the body releases hormones that destabilize blood sugar levels. With that in mind, various alternative therapies aimed to reduce stress and emotional well-being can be helpful for people with blood sugar problems. These natural therapies include acupuncture, massage, meditation and others.

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  6. What can I do to fix a low blood sugar situation?
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    Hypoglcemia can make you dizzy and feel very sick. If untreated, you can lose consciousness and eventually die. For a temporary fix, you'll need to ingest 15 grams of carbohydrates. Grab 5 crackers or a small glass of orange juice to hit the mark. You can also buy glucose tablets that work in a pinch. 
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  7. What are the best foods for managing blood sugar?
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    Raw vegetables come out on top in this arena. However, you must make sure to choose those that are low in carbohydrates. Also, make sure to get a good mix of greens. They help with flavor and are all very low-carb. Remember to drink lots of water to help with digestion as well.
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