Parents get their kids to take vitamins by giving them candy-flavored pills called gummy vitamins. Vitamin companies realized many adults were not taking vitamins, so they started marketing gummy vitamins for adults, and now adults are taking them along with their kids. It is easier to remember to take something that tastes good after all. There are now gummy vitamins for adults, and that is even broken down into various categories. There are vitamins for women, men, seniors, pregnant women, for men with hair loss, and the list goes on. The effectiveness of vitamins is debated, but most experts agree that getting a little boost of them will not hurt you, and could help. The top three for adults are Kirkland Adult Multivitamin, Schiff Digestive Advantage, and Vitafusion Vitamin D3.
This is a one-a-day option that has a little of everything. It has vitamins A C D E B-6, B12, and many others. This is a great vitamin for people who just want to be sure they are getting everything, and may not have other issues.
This is a probiotic that helps make sure your gut has the right kind of bacteria, that will help digestion and keep your system in good shape. It also has a lot of vitamins you need on a daily basis. This also helps the vitamins get to where they need to go in a more effective way.
In addition to all the vitamins you need, this adds D3 that will boost energy and will help boost your immune system. It also helps your body absorb calcium, which makes your bones stronger.
Adults may remember taking them as kids because they taste good. Something that tastes good is easier to remember to eat, and could even become something to look forward to. It was a sound marketing ploy.
You could in theory but it is not likely. Taking one, or even two is completely safe. However, if you were to eat a whole bottle in an hour, there might be serious health consequences.
A person could, and they would have some value, but the dosages are designed for children. Adults normally need higher levels of some vitamins which may not be present in those designed for kids.
They do have some sugar, and there is some question as to whether they are as effective as regular vitamins. Making them taste like candy limits the number of needed vitamins that can be included. At the same time, they do have a lot of nutrients you need, so if it takes this form to help remind you to take it, it might be a good thing.
People who have trouble swallowing pills could benefit from a chewable vitamin. Gummy vitamins just taste better than regular no-taste chewable vitamins. Chewable vitamins, in general, contain more vitamins than gummy vitamins. Regular pill-shaped vitamins do as well.
If you have a deficiency, meaning you are not getting enough of a certain vitamin, then taking a supplement is a good idea. This can happen naturally in some people. Vitamins are in the foods we eat, and you need them to stay healthy. Taking vitamins will make sure you are getting the right amount, so while the benefits may be debated, they certainly cannot hurt you.
As the name implies, they are gummy, so they can melt or get gooey when they get hot. if you live in a hot climate it is a good idea to keep them refrigerated to avoid problems. They can melt together and be messy in some situations. That does not impact their effectiveness, but it can make them messy.