Benefits of Standing Desks

Standing desks are rapidly gaining popularity in workplaces and home offices due to an ever increasing awareness of their health benefits. With many jobs now requiring long hours sitting in front of a computer, employees are now experiencing health problems that are directly linked to a sedentary life. Obesity, posture problems, muscle degeneration, hip problems, varicose veins, weakened bones, and organ damage are just a few of the severe consequences involved with sitting for long periods of time without exercise. Standing desks, however, are meant to circumvent these negative health effects by giving employees a chance to work on his or her feet to stay active.

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  1. How do standing desks lower the risk of obesity?
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    Standing keeps the body's metabolism running, making the worker less likely to gain significant weight over time. By not staying in the same spot for hours, one's body remains alert, burning more calories. Using a standing desk also keeps the employee in an active mindset, making integrating diet and exercise into his or her lifestyle easier.

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  2. What is a standing desk?
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    Standing desks are simply desks that have taller legs so that one can work while standing. They were created to help combat the dangerous health risks of being still for too long. As many jobs today require long hours hunched over a computer, diligent employees are experiencing chronic health problems due to inactivity. Standing desks, on the other hand, keep workers on their feet to combat inactivity.

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  3. Are there desks that can be both sit and stand desks?
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    Yes! Just a simple internet search will reveal sit-stand desks, which are desks that have legs that can expand to make the desk taller for standing and to contract to a traditional sitting height. These desks are definitely more pricey but their health benefits and convenience are worth the cost. Another alternative to spending a lot of money on a sit-stand desk is to buy a standing desk and use a high stool when there is a need to sit.

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  4. Are there other health benefits to standing desks?
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    There are countless health benefits one gains when switching to a sit-stand desk or standing desk. By opting for a less sedentary work environment, employees reduce their risk for metabolic problems like type 2 diabetes. Being more active also decreases the risks of heart disease and various forms of cancer.

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  5. How do standing desks reduce back pain?
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    Standing desks help combat the source of desk-induced back pain: poor posture. When workers stand tall and work, there is no chance to slouch over the computer for hours, stressing out the spinal cord. Standing makes one more aware of having a good posture, but when seated the chair usually does the hard work of supporting the back, weakening bodies over time.

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  6. Will standing desks affect the mood of employees?
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    Absolutely, and in a good way. Employees who are in better health, in less pain, and more active are more likely to be in a good mood. Being active also releases hormones called endorphins which improve a person's overall emotional state. Higher levels of endorphins also combat depression as well.

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  7. Do standing desks affect productivity levels?
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    Employees who are in better health and usually are in better moods also are more productive in the workforce. No longer is there a feeling of stagnation in a cubicle for 7 hours. Instead, employees who have the option to stand and be active while on the job have a tendency to be more productive on a daily basis.

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  8. Where can one purchase a standing desk?
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    To see the full spectrum of what is available, searching online for a standing desk is the best way to start. By exploring product reviews and comparing prices, one can choose the best product for their needs. One can also go to their local office store and try out what they have available on the floor.

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